10 Weeks to 10km Beginner Running Program!

This plan has been designed for beginners, to help you achieve a 10km run comfortably within 10 weeks!!

This is a THREE day running program, that includes a mix of programmed Distance, Intervals & Timed runs.

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You will gain access to the AJPT App for the entire 10 Weeks and added to our Running Gals support group for extra support, accountability and motivation!

 

So if you are ready to tap into your running girl era and set yourself a goal to run a 10km this year, this ones for you!