NUTRITION COACHING
ONLINE COACHING
Set up with the tools for success and a plan to follow. This will provide you with 1:1 support and guidance throughout your entire journey. If you would like to get educated about your personal nutrition for long-term results and be held accountable on a weekly basis, but have training under control, Nutrition Coaching is for you!
-
Fortnightly updated Tailored Meal Plans that align exactly with your prescribed macros
-
x2 breakfast options, x2 lunch options, x2 dinner options, dessert, pre & post workout nutrition.
-
Weekly Check in with your Nutrition Coach to go over highlights, challenges, goals and reflection.
-
Frequently updated and alternations to 12 week roadmap, ability to work on balancing weekends, events and specific time frames.
-
Fortnightly Coaching Calls to check in with your Nutrition Coach again to discuss your plans in further detail.
-
Access to our AJPT Facebook Community where we discuss food Inspo, share our wins, ask questions and share recipes. Along with a weekly education and/or learning resource posted! (E.g Book recommendations, podcasts etc)
-
AJPT App Access with your own personal profile to store all your data and progress. Direct communication with Ashleigh Jade 7 days a week.
-
Ability to continue past the initial 12 week program timeframe.
Includes everything listed with Nutrition Coaching, with an added customisable training program tailored to your physique goals, the ability to send through exercise videos to request feedback within weekly check ins and guidance throughout your training lifts & fitness journey.
Plus:
-
6 Week Structured Training program tailored to your physique goals and focus. At home or gym specific.
-
Customisable 2-5 day split routine, depending on your preference.
-
Ability to send through exercises videos to request feedback within weekly check ins. Feedback is given via visual annotation, voice notes and/or demonstrations.
-
Access to complete exercise training library, with video demonstrations and instructions.
-
Easy to follow training program, to track sets, reps, personal bests and to store all of your training data and progress.
NUTRITION ONLY COACHING PROGRAM
TRAINING & NUTRITION COACHING PROGRAM
$55 per week (INC. GST)
$65 per week (INC. GST)
AJPT MEMBERSHIP
Subscription based service.
-
Non-personalised training program updated every 6 weeks
-
4 Day Split Gym Program
-
Foundation & Intermediate Level to choose from.
-
Access to complete exercise training library, with video demonstrations and instructions.
-
Easy to follow training program, to track sets, reps, personal bests and to store all of your training data and progress.
-
Access to our AJPT Facebook Community where we discuss food Inspo, share our wins, ask questions and share recipes. Weekly education and or learning resource posted! (E.g Book recommendations, podcasts etc)
FOUNDATION LEVEL: For those who have minimal experience in the gym and have not previously followed a structured program before.
INTERMEDIATE LEVEL: For those who have experience in the gym and have previously followed a structured program before.
$7.99 per week
PERSONAL TRAINING
FACE TO FACE
A community of likeminded women, on a mission to be the best version of themselves. To be strong, to be confident, to be empowered.
Both 1:1 and 2:1 face to face training in a private studio gym! Located in Clyde North,
No gym membership required.
Sessions are available for 30minutes or 45 minutes
Clients will also receive app access to track weights, reps, sets and monitor PB's!'
Come into a studio where you can be yourself, work on yourself and push yourself to be the best that you can be.
SESSION TIMES VARY DEPENDING ON AVAILABILILTY
